Wake Up & Shake up your Workforce!

With the endless drone of “Never enough hours in the day” why not explore early morning park runs, stretch and flex in the corridor, or even gentle exercises at your employees desks. Countless research papers show stimulating the mind and the body first thing awakens the mind and kick starts your day to be more productive from the get go. Furthermore doing it with colleagues across the business holds both endless business and employee benefits.

Read the full article: https://hbr.org/2014/10/regular-exercise-is-part-of-your-job